Niki’s BBQ Jackfruit Wraps

Hey guys!

Give this meat free dinner a go with my quick and easy BBQ Jackfruit lettuce wraps. Gluten free too, everyone can get stuck in! It’s a real crowd pleaser and you can delegate the veg chopping to your family or dinner guests, result! Who says you gotta have a taco in a corn tortilla anyway?!

All you need is:

Use organic/natural real food ingredients where possible)

Makes 10-12 lettuce wraps

· 1 tin of Jackfruit, drained and washed
· 3-4 heads of mini Romaine lettuce, separated into separate leaves
· 1 large handful of radishes, sliced finely
· 1/2 a large red cabbage, shredded finely
· 2 tablespoons of avocado mayonnaise

For the BBQ Jackfruit marinade:

– 1 teaspoon of ground coriander 
– 1.5 tablespoons of tomato purée
– 2 tablespoons of tamari
– 2 tablespoons of extra virgin olive oil
– 1 heaped teaspoon of smoked paprika powder
– 2 tablespoons of coconut sugar


Step 1:

Start off by laying out your mini romaine lettuce leaves and layer up with the avocado mayonnaise, your shredded cabbage and radish. Set aside.

Step 2:

In a skillet or large pan, heat your oil and simply add in your Jackfruit, together with its marinade. Cook and break up the jackfruit with a wooden spoon for 10-15 minutes or until it thickens up, the jackfruit is broken down and is warmed through. Allow to cool before spooning the mixture on top of the lettuce leaves, bliss!

Happy Baking!

Niki xxx


Hi there!

Welcome to my page, dedicated to sharing healthy and tasty food for all. Enjoy!

Niki x